A healthy diet is the ideal way to take in the recommended daily value of nutrition that comprises of vitamins and minerals. However, it is likely that the hormonal changes that a woman’s body undergoes during the pregnancy may result in certain deficiencies that cannot be corrected with diet alone. Giving the newly developing fetus a healthy start in life is possible with dietary supplements. Even after giving birth, the new mother requires all the nutrition possible to recuperate from the drastic bodily changes. The baby on the other hand, develops in various stages as a healthy person only when it receives the right amount of nutrition at the time of fetal development as the effects are for life. There are certain supplements that your doctor may prescribe for you as a necessity and multivitamins that can be taken without prescription. Limitations are there on what you cannot take as well. Vitamin A supplements are not recommended as excess can harm the developing baby. Here’s the lowdown on which nutritional supplements to take or avoid during pregnancy.


Folate is known more commonly as vitamin B. This essential vitamin can be found naturally in green leafy vegetables, seafood, egg, squash, and avocado. Natural foods do not contain required value of folate that pregnancy demands. When it is taken in the supplementary form, vitamin B is called as folic acid. This health enhancer helps in preventing birth defects by aiding in the early stage development of the fetus. Doctors recommend taking folate in supplementary form during the first trimester.


Iron is found in red meat, nuts, dried fruits, and green vegetables. Lack of sufficient iron can result in anemia and other health complications. Iron is essential for the mother and child for stamina and growth. Iron supplements can be taken to substitute the deficiency.


Vitamins can be found in a variety of foods and not all of them need to be taken in the form of supplements. Vitamin C rich foods like citrus fruits, broccoli, vegetables, and bell peppers have adequate levels of this vitamin. However, vitamin D, another essential dietary requirement, may have to be taken in the supplementary form. Vitamin D can be taken during the first trimester to ensure that the baby’s bones and teeth develop strongly. Lack of this vitamin can result in soft bones and the risk of developing bone related disorders. Rich sources of vitamin D include oily fish and dairy.


Pregnant women are prone to developing thyroid problems. Though required in very minor quantities, iodine deficiency can impair the growth of motor skills and hearing. Iodine is essential in the production of the thyroid hormone for regulating the body’s metabolism and temperature. Seafood, milk, and vegetable are rich sources of iodine. Your healthcare provider can help you decide if you are required to take iodine supplements or not based on your health check.


The mineral calcium helps to strengthen the baby’s bones and teeth at the early stage of life. Calcium can be found in green leafy vegetables, dried fruit, sardines, and almonds. Take calcium supplements as recommended by your physician if it is necessary. Battling severe bone pain due to calcium deficiency? Instead of buying tramadol online opt for calcium supplements.

Vegan Or Vegetarian Diets

A vegan diet is one that excludes all meat and dairy products completely. This particular diet or even a vegetarian diet that includes dairy is usually enough for the body’s healthy functioning and supply of nutrition. However, there may be a minor deficiency in iron and vitamin B. Consult with your physician on the right supplements to take for someone following this type of diet. Remember that the supplements are for the health of mother as well as the growing baby.